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A back hip pull over is a skill in gymnastics on the bars. You start on the ground, holding on to the bar with both hands, and jump up with both feet. But as you are jumping, you have to sort of kick your feet upwards in front of you, until you're upside down. Then, you keep pulling and lifting yourself up until you are upright on the bar. I hope I explained it right!! :)

-j.k.

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12y ago

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