carrots
A B and C are water soluble. D and E fat soluble.
Vitamin B itself is not an antioxidant, but some B vitamins like vitamin B2 (riboflavin) and vitamin B3 (niacin) have antioxidant properties by helping to combat oxidative stress in the body.
Fat does not absorb Vitamin B-Complex as they are water soluble Vitamins. Fat absorb and can store enormous quantity of Fat soluble Vitamins like Vitamin A Vitamin D, Vitamin E, Vitamin K.
Vitamin B12
Vitamin C (ascorbic acid) is not a fat-soluble vitamin.
vitamin B and C
A B and C are water soluble. D and E fat soluble.
It matters what kind of vitamin B you're taking. Vitamin B complex for example would do a variety of things, mostly for immune and digestion. Niacin however which is a vitamin B focuses more on your kidneys and urinary system.
tobilsium
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
the vitamin b is mabaho
Drinking more vitamin b
Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while vitamin B complex is a combination of all B vitamins.
Vitamin B is not a single vitamin, it is a complex vitamin.
Vitamin a and vitamin b.
Take Vitamin B more regularly or go to your doctors?