carrots
A B and C are water soluble. D and E fat soluble.
Vitamin B itself is not an antioxidant, but some B vitamins like vitamin B2 (riboflavin) and vitamin B3 (niacin) have antioxidant properties by helping to combat oxidative stress in the body.
Fat does not absorb Vitamin B-Complex as they are water soluble Vitamins. Fat absorb and can store enormous quantity of Fat soluble Vitamins like Vitamin A Vitamin D, Vitamin E, Vitamin K.
Vitamin B12
Vitamin C (ascorbic acid) is not a fat-soluble vitamin.
vitamin B and C
A B and C are water soluble. D and E fat soluble.
It matters what kind of vitamin B you're taking. Vitamin B complex for example would do a variety of things, mostly for immune and digestion. Niacin however which is a vitamin B focuses more on your kidneys and urinary system.
tobilsium
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
the vitamin b is mabaho
Drinking more vitamin b
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while vitamin B complex is a combination of all B vitamins.
Vitamin B is not a single vitamin, it is a complex vitamin.
Vitamin a and vitamin b.
Take Vitamin B more regularly or go to your doctors?