Are found on a nutrition facts label?

Answer 1

The Nutrition Facts label is a very useful tool that shows the amount of substances such as calories, calories from fat, total fat, cholesterol, sodium, carbohydrates, protein, and the different vitamins and minerals a certain food contains. It also includes a list of ingredients and a percentage of daily values.

Percent daily value

Calories from fat

Serving size

Answer 2

SERVING SIZE Why it's important Knowing the serving size of a food allows you to compare similar products easily, [ so you can quickly choose the one that's lower in calories and total fat. FIBER Why it's important Fiber is the one thing you never have to worry about getting too much of! In fact, enjoy as much as you like. Fiber is your No. 1 ally in weight loss, because high-fiber foods are bulkier, making you feel fuller on fewer calories. watch out for ... * the term enriched. It's usually a sign that a food like bread or pasta is low in fiber because it's made with processed white flour--meaning the nutrients have been stripped and then replaced synthetically. * the word wheat. Unless a bread or pasta is made from whole wheat, its fiber content is no different than that food's enriched version. * fiber claims on other parts of the package. The only way to truly determine whether a food is high in fiber is to check the fiber content on the Nutrition Facts panel. ]

Answer 3

The nutrition facts label contains information on what nutrients are in the foods. The nutrition facts label gives the information in percentages.
saturated fat

ingredients

sodium

Answer 4

Things found on a nutritional label are ingredients. Also they have different percentages of vitamins and minerals that are in the product.

Answer 5

Nutritional information, serving size, calories per serving, ingredients, and daily value percentages of certain nutrients are typically found on a nutrition facts label.