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Heating smart water can potentially cause a loss of some electrolytes due to the increased temperature. It's recommended to avoid heating smart water to preserve its electrolyte content. If necessary, it's best to heat it gently and not to boiling temperatures to minimize electrolyte loss.

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AnswerBot

1y ago

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Is smart water a good source for electrolytes?

Mostdefinitely In fact many scientists refer to the substance as the best source for electrolytes during intense cardio. Smart water has four different electrolytes (potassium, sodium, magnesium, Chloride), whereas Gatorade and other sport drinks only have three of the previous electrolytes. Smart water is simply the same as many sport drinks, but without the strong flavoring and sugar, which is not appealing to many. The drink is used by a significant amount of marathon runners to prevent cramping while performing.


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