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No, fruits do not provide a good source of protein. They are nutritious in other ways and have many vitamins, fiber and potassium.

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∙ 14y ago

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What is a good power food source?

a good power sources are eggs, milk and protein and some veggies and fruits.


What Dairy products provide a source of?

Dairy products provide a good source of Calcium, protein, Vitamins A and D.


What is the highest quality plant protein source?

Beans combined with a wheat product provide a whole protein source. Tofu, from soy, is also a good source.


What fruits contain enzymes that will digest protein?

Hi, Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, and legumes. When looking for protein, dried fruits and berries are best. Peas, beets, banana, apricots, nuts, corn, lentils, blackberries etc.


Are oranges and tomatoes a good source of protein?

No, fruits contain an insignificant amount of protein. However, oranges and tomatoes do have other nutritious elements such as vitamins and minerals.


Are fruits and vegetables good sources of water?

Yes. They are made up of some water and are a very high source of protein.


Is meat a good source of roughage true of false?

False. Meat is not a good source of roughage.


How do eggs add nutritions to mashed potato?

Eggs contain protein. Protein is a good source of energy that can be relatively low fat and low carb. Protein can provide a long lasting source of energy as well while carbs provide a short term boost of energy.


Is wheat a good source of protein?

No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.


Is Rye a good source of protein?

Rye bread is not a good source of protein. One slice of rye bread has under 2g of protein.


Are chickpeas nuts a good source of protein?

Yes, chickpeas are a good source of protein as they contain about 15 grams of protein per cup.


Fruits and vegetables are good sources of which nutrient?

Which nutrients are fruits a good source of?

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