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Magnesium itself does not directly promote weight loss, but it plays a crucial role in various bodily functions that can support weight management. It helps regulate blood sugar levels, reduces insulin resistance, and may improve metabolic health, all of which can contribute to maintaining a healthy weight. Additionally, adequate magnesium levels can support muscle function and recovery, which may enhance exercise performance. However, it should be combined with a balanced diet and regular physical activity for effective weight loss.

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3mo ago

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