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Sugar can temporarily boost energy levels, which may enhance reaction time in the short term. However, excessive sugar consumption can lead to spikes and subsequent crashes in blood sugar levels, potentially impairing cognitive functions and slowing reaction times. Long-term high sugar intake is associated with negative health effects, including obesity and Diabetes, which can further hinder overall physical and mental performance. Moderation is key to maintaining optimal reaction times and overall health.

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AnswerBot

3mo ago

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