it help by giving nutrients
Guava is rich in vitamin C, fiber, and antioxidants. Its chemical composition includes water, carbohydrates, protein, fats, dietary fiber, vitamins (especially vitamin C), minerals (such as potassium and magnesium), and phytochemicals like flavonoids and carotenoids.
Potatoes are a good source of several nutrients, including vitamin C, potassium, vitamin B6, and dietary fiber. They also provide some magnesium and iron. Eating the skin of the potato can increase the fiber content and provide more nutrients.
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There is vitamin a and vitamin c along with beta-carotene and alpha-carotene In order of the amount of nutrients, carrots have Vitamins A, K and C, dietary fiber, potassium, Vitamin B6, magnese, molybderum, Vitamins B1 and B3, phosphorus, magnesium and folate
Raspberries are full of vitamins and minerals. Some of these vitamins and minerals include vitamin C, manganese, fiber, copper, vitamin k, pantothenic acid, biotin, vitamin e, magnesium, folate, and potassium.
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
Carbohydrates, vitamin C, manganese, fiber, calories, very deficient in protein.
Cereal contains a variety of nutrients. Some of these include B vitamins, iron, fiber, protein, vitamin E, fat and carbohydrates.
Vitamin C, Carbohydrates, and Fiber
Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c vitamin B1, vitamin B6, copper and dietary fiber.
Vitamin C, Carbohydrates, and Fiber
Carbohydrates, Fiber, Protein, Calcium, Phosphorus, Potassium, Sodium, Vitamin B1, Vitamin B2, Starch, and other vitamins and minerals such as Thiamine, Niacin, Iron, Zinc, Riboflavin, Selenium, and Magnesium.
Whole grain products are a good source of fiber, protein, manganese, and selenium.
It contains protein, fat, carbohydrates, crude fiber, ash, calcium, phosphorus, iron, retinol, beta-carotene, vitamin A, thiamine, riboflavin, niacin, and ascorbic acid.
Beans are protein XD
Figs are a good source of fiber, potassium, and carbohydrates. They also contain adequate amounts of vitamin B6, manganese, vitamin K, and magnesium.
An orange is a poor source of fat and protein among other things. However, it is a good source of citric acid and vitamin C.