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First, go for more whole, natural foods.
Second, listen to your body. Everyone is different and has different needs. If you change your diet and feel worse, change it again until you get it right.
Third, go to a dietitian (or talk to one online). They will help you develop a specific and detailed plan that works for you.
What else can I help you with?
What are the three macromolecules your body needs for proper nutrition?
The three macromolecules your body needs for proper nutrition are carbohydrates, proteins, and fats. Carbohydrates provide energy, proteins are essential for growth and repair of tissues, and fats are important for energy storage and hormone production.
What impact has nutrition on society?
To understand what nutrition does to us we must understand what nutrition is.Nutrition is defined as elements that are obtained from animal and plants product that are highly recommended for proper physiological growth of an individual. The main function of Nutrition, therefore is the proper growth of the body.The other important things it does in the body is, provides antigens ( once they are processed by the body) to maintain strong immune power, to obtain energy for day to day work, to be safe from diseases.
Why is endurance important when it comes to nutrition?
because eating one apple isn't going to slim you down, and keep you healthy. That's just isn't how your body works. Your body uses up the nutrition from the apple and therefore needs more and more all throughout your life
What are favorable and unfavorable ecological factors?
-good heredity -good environment -proper nutrition -adequate medical care -satisfying work and recreation -personal-social fulfillment -emotional maturity
What Is a mixotroph?
Mixotrophic nutrition is a type of dual nutrition where in light the organisms performs photosynthesis while in dark it switches over to saprophytic nutrition. Example of mixotrophic nutrition is Euglena.
Is good and proper nutrition is wealth of nation?
good and proper nutrition
What is the importance of proper nutrition that eradicates malnutrition?
Malnutrition means "bad nutrition", which can be corrected by proper nutrition.
Can proper nutrition reduce the likelihood of injury?
no because proper nutrition are required for our body.
Nutrition is the proper supply of nutrients essential for?
Nutrition is the proper supply of nutrients for the proper growth and development and maintenance of the human body.
What is the definition of proper nutrition?
wala lang
What are the solutions for starvation?
Proper liquids and nutrition.
How do you make sentence with the word nutrition?
Without proper nutrition, the baby will not thrive. Eating a variety of foods is important for good nutrition.
What would be a good sentence for the word nutrition?
Proper nutrition is one of the keys to longevity. Does this school designate a morning nutrition break? I crave nutrition, that's why I am hungry.
What are the three components to maintain weight?
proper nutrition, proper amount of sleep, proper amount of exercize
Can nutrition treat multiple sclerosis?
It can certainly help out a bit if you have underlying conditions that are treatable by proper nutrition.
What do Daily Values recommend?
Your proper nutrition intake.
How do you practice your proper nutrition?
Well nutrition like any other subject, requires proper understanding and knowledge (i guess that's why qualified nutritionists are paid so much).. Be your own nutrition guru. Check out this website http://onlinenutritiondegree.org/
