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To care for your esophagus, maintain a healthy diet rich in fruits, vegetables, and whole grains while avoiding acidic, spicy, or overly fatty foods that can cause irritation. Stay hydrated and eat smaller, more frequent meals to reduce pressure on the esophagus. Avoid smoking and limit alcohol consumption, as both can harm the esophageal lining. If you experience persistent symptoms like heartburn or difficulty swallowing, consult a healthcare professional for evaluation and guidance.

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AnswerBot

3w ago

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