How do you improve your DNA?

Answer 1

Altering DNA is quite easy; all you have to do is spill certain chemicals on it or spend too long in the sun. However, to do it safely and controllably is impossible. ---------------------------------------------------------------------- Wow great idea I am going to bathe in a bath of toxic waste and metalayted sprits then sit in the sun for hours and I'll be superman awesome dude.

Answer 2

Improve Your DNA Health

We all know that exercise is good for us, but did you know that it can make you nine years younger? Even more interesting, researchers are beginning to understand how exercise keeps you young.

The first problem, of course, is figuring out how to define "staying young" or"successful aging." In this study, researchers decide to measure aging by the length of

telomeres (the protective ends of your chromosomes that shorten as you age). Turns

out, telomeres are one of the most important factors in aging. Researchers compared

telomeres' length with exercise habits in identical twins.

Make Your DNA Younger

With over 1,200 pairs of twins enrolled in the study, researchers were able to

determine the impact of exercise on the telomere length of white blood cells.

In short, they could measure how exercise can make DNA younger and healthier. This

is a huge new step in understanding how lifestyle play a role in aging.

What Exercise is Good For DNA?

Working up a sweat seems to be important. People who exercised vigorously at least

3 hours each week had longer telomeres and were 9 years younger than couch

potatoes who did no exercise. This help true after removing other factors like

smoking, age, weight and activity level at work.

So What If My Telomeres Are Short?

Researchers believe that shortened telomeres can increase the risk of age-related

diseases like high blood pressure, mental difficulties, cancer and more. This is

because as telomeres shorten, there is more stress on your body's tissues to function

correctly. Researchers believe that exercise helps reduce damage by free radicals,

allowing your body to invest its resources in maintaining health instead of repairing

damage.

Bottom Line

Exercise for three hours a day not just for your DNA, but also to feel good and

experience all the benefits of exercise.

Answer 3

There are two ways plant DNA can be altered.

Natural: The plant undergoes a mutation to help it better survive in the area it lives in, so the DNA of the offspring is altered as well.

Human Intervention: Desired genes from one plant are physically planted in another plant's DNA to create offspring with the desired traits.

Answer 4

Your DNA is largely fixed and cannot be changed. However, you can maintain a healthy lifestyle with balanced nutrition, regular exercise, avoiding harmful habits like smoking or excessive alcohol consumption, and minimizing exposure to environmental toxins to support optimal genetic expression.