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Very few foods in nature contain vitamin D. The flesh of fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources . Small amounts of vitamin D are found in beef liver, cheese, and egg yolks. Vitamin D in these foods is primarily in the form of vitamin D3 (cholecalciferol) and its metabolite 25(OH)D3 . Some mushrooms provide vitamin D2 (ergocalciferol) in variable amounts Most people meet their vitamin D needs through exposure to sunlight
What else can I help you with?
Which vitamin do you get from the sun?
Ultraviolet A (long wavelength) initiates production of vitamin D and melanin (tanning). Ultraviolet B (short wavelength) damages the skin causing sunburns and in some cases cancers.
Which vitamin can be made in the body after exposure from ultraviolet rays from the sun?
vitamin D
What vitamin you take from sun?
The main vitamin obtained from sun exposure is vitamin D. Our skin synthesizes vitamin D when exposed to sunlight, specifically UVB rays. This vitamin is essential for maintaining healthy bones, regulating immune function, and supporting overall well-being.
Cure for no vitamin d in your bodie?
exposure to the sun gives your body vitamin D, but too much sun can lead to sunburn and a higher risk of skin cancer
Does the sun make vitamin d?
Yes, when your skin is exposed to sunlight, it triggers a process that allows your body to produce vitamin D.UVB rays from the sun react with a substance in the skin to produce vitamin D. It's important to get some sun exposure for vitamin D production, but it's also crucial to protect your skin from too much sun exposure to prevent skin damage.
Does the sun give you vitamin c?
no, it gives you D The Sun helps you absorb the vitamin, but it doesn't actually give you the vitamin
What does the sun give off?
Vitamin D.
Vitamin d sun?
If you mean,"do we get vitamin D from the sun?" then yes, we do. If you mean,"does the sun burn up vitamin D?" or,"Did the sun come into existence as a giant ball of vitamin D?" then no.
Does vitamin B come from the sun?
I know that vitamin d is one isn't vitamin e another?
Does the sun drain us of vitamin d?
no thre sun addiquatly provides vitamin d for our skin
Sun is a vital source of which vitamin?
Vitamin D
What type of vitamins does the sun provide?
The sun does not provide vitamins, but will help the production of vitamin D from the Ultraviolet rays from the sun. So if you are looking to increase your intake of vitamin D, this is not a beneficial way to do so because you are exposing yourself to dangerous UV rays that lead to skin cancer. You are better off taking a daily multi-vitamin. -Chanel Peacock, MA-
Which vitamin is synthesized in your body by sun rays?
vitamin d
Can you get vitamin D from the sun on cloudy days?
can you get vitamin d on a cloudy day
What vitamins does the sun give off?
Vitamins are chemicals the Sun does not give off any chemicals that we can absorb on Earth. When certain wavelenghts of UV light hit our skin we can make vitamin D3 from cholesterol.
What is vitamin D made of?
sun
What is the source vitamin D?
The sun
