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You could hurt it by over working it. I hurt mine in Volleyball because i spiked the ball and landed to hard on it. Just Take it easy.

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13y ago

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How would one cause injury to their achilles tendon?

The achilles tendon is a tendon located in the back of one's leg. This tendon can be injured by inappropriate use from running, jumping, and climbing.


Why does your achilles tendon hurt when you plié?

If your achilles tendon hurts when you plie, it could be inflamed or injured. Go to the doctor before you do any more plies.


The triceps surae insert in common into the tendon?

Calcaneal (Achilles) Tendon


How can I treat my injured Achilles tendon?

The best way to treat the Achilles tendon is to relax your muscle, be sure to stretch before you start running, and if you have time you should strengthen your calf muscles with exercises such as toe raises etc.


The achilles tendon is in the knee or heel?

The Achilles tendon is in the Heel by Ahmed


Is the Achilles tendon in the heel knee or toe?

The Achilles tendon is in the Heel by Ahmed


Where is the Achilles tendo located?

Achilles Tendon is located at the back of the ankle. The tough rope like tendon that joins the heel and the calf muscle is achilles tendon.


Why is my Achilles tendon hurt in the morning?

A persons Achilles tendon hurts usually after taking a run. If the Achilles tendon continues to hurt I would see a doctor.


What is the the longest tendon in the body?

The Achilles Tendon.


What is the tough connective tissue that ties the gastronomic muscle to the calcaneous muscle?

The gastrocnemius muscle is located in the posterior, or back part of the lower leg. The calcaneal tendon, more commonly known as the Achilles Tendon, is what connects the gastrocnemius muscle to the calcaneus bone.


What is a Achilles?

How bad is a Ruptured Achilles tendon


What is the Achilles tendon and what does it help move?

The Achilles Tendon is necessary to hold you up so you can walk.