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The body can maintain an anaerobic burst of energy for approximately 10 to 30 seconds, depending on the individual's fitness level and the intensity of the activity. During this time, it relies on stored ATP (adenosine triphosphate) and phosphocreatine for quick energy without oxygen. After this period, the body shifts to anaerobic glycolysis, which can sustain activity for a bit longer, typically up to 2 minutes, but with reduced efficiency and increased lactate production.

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3mo ago

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