It gives you a energy burst.
unsaturated fats
The types of food that you shouldn't eat are thing with fats, oils, and sugar in them because the aren't good for your body.
There is no such thing as zero body fat. A certain amount of fats is healthy and necessary. The brain is made mostly of fats.
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
Neutral fats help in keeping the body warm by insulating. They also act as a padding for the body. An example of neutral fat is Monoglyceride.
fats are good for your body because it covers your barin and other parts in your body and when you fall over or have an incident this helps the body parts to not get harmed.
yes
there are good fats for your body. One example is the fat found in Avocado.
Trans (partially hydrogenated) fats can increase unhealthy cholesterol and lower healthy cholesterol. This can increase your risk of heart disease. See also:More informationEating healthily
fat is good for you as it insulates your body . however, too much fat is bad for us as it can clog up your arteries and can even lead to a heart attack. Fats are good for your body and are essential in a diet to stay healthy but make sure they are healthy fats that are found in such foods as nuts and olive oil, these kind of fats actually get rid of the bad fats.
Oils are a good source of healthy fats, specifically monounsaturated and polyunsaturated fats. These fats are important for providing energy, absorbing fat-soluble vitamins, and maintaining healthy cells in the body.
Yes. Calories are not "bad". They are what gives the body energy and nutrition. A person needs calories to survive. Fats can be good, and are nessesary, but only in limited amounts. Usually, they come from oils and suagr and saturated fats, which are not good for your body.