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What else can I help you with?
How long before exercises should one drink 16 ounces of water?
Immediately before and during exercise drink 2 litres cold water, the icier the better.
How long before exercise begins should you drink 16 ounces of water?
It is recommended to drink 16 ounces of water about 2-3 hours before exercising to allow enough time for hydration and to avoid feeling discomfort during the workout. Drinking too much water right before exercise can lead to bloating or discomfort.
Should you drink cold water after exercising?
It is recommended to drink cold water after exercising to help lower your body temperature, reduce inflammation, and rehydrate your body. Cold water can also help cool you down quickly after a strenuous workout.
The volume of water a student can drink after running one minute?
The volume of water a student can drink after running for one minute varies depending on their thirst level, fitness level, and the intensity of their run. It is important to stay hydrated and listen to your body's signals to determine how much water to drink after exercise. Aim to drink enough to quench your thirst and replenish fluids lost through sweating.
How many fluid ounces of water are recommended?
It is generally recommended to drink about 64 ounces (8 cups) of water per day, but individual needs can vary based on factors like age, activity level, and climate. Staying properly hydrated is important for overall health and well-being.
If you weigh 200 pounds how much water should you drink daily?
The basic rule with water consumption is drink half your body weight in ounces.For example:A person that weighs 200 pounds should drink 100 ounces of water a day.A person that weighs 150 pounds should drink 75 ounces of water a day.This rule does not take in to account diet and exercise.
How do you burn 30 pounds in one day?
It is not possible to burn 30 pounds in one day. You may be able to lose two pounds in one week if you eat healthy, drink water, and exercise.
How do I lose 50 pounds in 5 months?
It's possible to lose 50 pounds in 5 months if you follow a strict diet, drink a lot of water and exercise daily. Good luck. You can do this.
What should an ermine drink?
Water Apple Jucie
Can you drink apple cider vinegar with lemon juice in a glass of water after a meal?
Yes. You can drink apple cider vinegar with lemon juice in a glass of water after a meal.
Why is it important to drink water especially after you exercise?
When you exercise you sweat. When you sweat, you lose water. You will become very dehydrated if you do not replace the water
What is Katy perrys like to eat and drink?
water apple
What is the best way to lose some pounds?
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
Name the best drink to have after exercising?
When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.
What drink cleans you out to lose 5 pounds?
water
Do apple trees eat anything?
apple trees only drink water but don't eat anything
Can you drink Apple cider vinegar with lemon juice in a glass of water after a meal-?
You can drink apple cider vinegar with lemon juice in a glass of water after a meal. I would suggest mixing it in juice or a powdered drink mix for better taste.
