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What else can I help you with?
Why is it important to drink lots of water?
we drink lots of water because our bodies constantly lose water - when we sweat, exercise, and go to the bathroom - so we need to replace it
Why is drinking water important?
yes because your body, especially your brain is mostly water, if you dont drink it you will dehydrate
It is important to drink plenty of water before and during a heavy workout because keeping hydrated?
Water keeps you hydrated and doesn't deplete the muscles of energy. You should drink at least a quart of water after heavy exercise.
What are good ways for a 16 year old girl to prevent dehydration?
drink lots of water, especially during exercise when you're sweating a lot. don't wait until you feel thirsty to drink
If you drink eighty ounces of water are you on the right track to losing weight?
it's good to drink water - you should have at least 64oz a day - but diet and exercise are MUCH more important. if you're drinking lots of water but sitting on the couch eating pizza all day, then water doesn't matter. diet and exercise matters.
What are some tips on giving compassionate care?
Some tips on giving compassionate care start with self care. It is hard to find time, but it is important to exercise, get adequate sleep and to drink plenty of water. It is important to get some time to yourself, especially in the early stages of compassionate care.
Is Water or Gatorade better to drink after an activity?
After exercise, especially after intense exercise, you sweat and lose electrolytes, as well as water. Drinking water plain will replenish and hydrate you, but not replace electrolytes. Drinking Gatorade or another "sports drink" will both hydrate you and replenish electrolytes. However, Gatorade and other sports drinks often contain a lot of sugar and calories, so if you are watching either of those, drink Gatorade in moderation.
Is it good to drink water when working out?
yes. water is the best thing to drink, especially when working out.
Name the best drink to have after exercising?
When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.
How do you use the word hydrate in a sentence?
It is important to hydrate before going out into the heat.
What is the best fluid replacement during exercise to stay hydrated and perform at your peak?
The best fluid replacement during exercise to stay hydrated and perform at your peak is water. It is important to drink water before, during, and after exercise to maintain proper hydration levels and support optimal performance.
How important is hydration for exercise performance and how can I ensure proper hydration during my workouts?
Hydration is very important for exercise performance as it helps regulate body temperature, maintain energy levels, and prevent dehydration. To ensure proper hydration during workouts, drink water before, during, and after exercise, listen to your body's thirst cues, and consider factors like sweat rate and exercise intensity when determining how much to drink.
