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When you exercise you sweat. When you sweat, you lose water. You will become very dehydrated if you do not replace the water

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11y ago

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Why is it important to drink lots of water?

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Why is drinking water important?

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It is important to drink plenty of water before and during a heavy workout because keeping hydrated?

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Is it good to drink water when working out?

yes. water is the best thing to drink, especially when working out.


Is Water or Gatorade better to drink after an activity?

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