When you exercise you sweat. When you sweat, you lose water. You will become very dehydrated if you do not replace the water
we drink lots of water because our bodies constantly lose water - when we sweat, exercise, and go to the bathroom - so we need to replace it
yes because your body, especially your brain is mostly water, if you dont drink it you will dehydrate
Water keeps you hydrated and doesn't deplete the muscles of energy. You should drink at least a quart of water after heavy exercise.
drink lots of water, especially during exercise when you're sweating a lot. don't wait until you feel thirsty to drink
it's good to drink water - you should have at least 64oz a day - but diet and exercise are MUCH more important. if you're drinking lots of water but sitting on the couch eating pizza all day, then water doesn't matter. diet and exercise matters.
Some tips on giving compassionate care start with self care. It is hard to find time, but it is important to exercise, get adequate sleep and to drink plenty of water. It is important to get some time to yourself, especially in the early stages of compassionate care.
yes. water is the best thing to drink, especially when working out.
After exercise, especially after intense exercise, you sweat and lose electrolytes, as well as water. Drinking water plain will replenish and hydrate you, but not replace electrolytes. Drinking Gatorade or another "sports drink" will both hydrate you and replenish electrolytes. However, Gatorade and other sports drinks often contain a lot of sugar and calories, so if you are watching either of those, drink Gatorade in moderation.
When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.
It is important to hydrate before going out into the heat.
Yes, almost every animal will drink water. It is especially important that you never deprive any pig of water because they can die from salt toxicosis simply by not having enough clean drinking water available.
The best fluid replacement during exercise to stay hydrated and perform at your peak is water. It is important to drink water before, during, and after exercise to maintain proper hydration levels and support optimal performance.