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Mike McCullough from Mt Carmel IL. Cooper gives you 1.3 points for each mile you cycle when your speed is 4 minutes per mile or 15 mph; that's very fast and 80% of people can't do that. So for 10 miles you get 13 points or for 3 miles running in less that 30 minutes you get 13 points. And if you want to maintain good (not great) physical conditioning you need 30 points per week. Or 30 miles cycling or 9 miles running - basically impossible if your an average person!

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