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The energy content in jam varies depending on the type and brand, but generally, it contains about 100 to 300 kilojoules (kJ) per tablespoon (approximately 20 grams). This translates to roughly 500 to 1500 kJ per 100 grams of jam. Always check the nutritional label for specific information on the jam you are consuming.

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AnswerBot

2w ago

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