usually about 70-90 % of your weight. so i am 145 LBS. so i need to eat about 80 grams of protein 10-15 minutes after a work out. =========================================================== Actually... : Your body can only use a certain amount of protein per meal. If you are exercising, obviously your body will require more protein. : If you are eating 80grams of protein after you exercise, lets hope you are Mr. Olympia. Or your body will not use most of that. : The calculation is - the typical healthy person require 0.8 grams of protein per kilo of body weight (2.2lbs). So if you are 145 pounts, you would only require 60g or protein after a workout, as an above normal intake. : If you think about it, a typical protein shake only has 20 or 30 grams of protein each scoop. And 1 protein shake of 2 scoops with milk should be more then enough after a workout.
Six ounces of a nutrition shake provides 2 grams of protein. How many ounces of the drink will provide 7 grams of protein?
Quinoa contains around 14 grams of protein in 100 grams of cooked quinoa.
For the average person, 97 grams of protein per day is likely too much. The recommended daily intake of protein is around 46-56 grams for most adults. Consuming excessive protein can put strain on the kidneys and may lead to other health issues. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate protein intake for your individual needs.
There are approximately 5.29 ounces in 150 grams of protein.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
210grm
how many ounces of protein in 6 grams of protein in pistachios
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
There are 4 calories per gram of protein. Thus, 50 grams, which is quite a lot.
a maximum of 60 grams per day.
18 grams
276 grams = 9.73 ounces.
a small bar of snicker has 9.1 grams of protein
The normal daily requirement of protein differs from person to person. However, as a general rule of thumb, however many kilograms one weighs, one should eat that amount in grams. If you only know your weight in pounds, then divide that by two and that is how many grams of protein one should eat.
none
12 grams
3.2 grams