How many ounces of meat should you consume daily?

Answer 1

You shouldn't necessarily consume any. I'm not by any means a vegan, but I do know the human body does not NEED meat. Your body will get along very well, possibly even better, on a supply of vegetables, fruit and grains.

Answer 2

The recommended amount of meat to consume daily varies depending on factors like age, sex, and activity level. In general, a serving size of meat is around 3-4 ounces, so aim to incorporate that into your meals while balancing with other protein sources like beans, nuts, and tofu. Consulting with a registered dietitian can provide personalized recommendations based on your individual needs.