How much fat should a 5 ft 5 11-year-old girl eat?

Answer 1

Better off to keep fat oiut of your food

Answer 2

An 11-year-old girl who is 5 ft 5 should consume a balanced diet that includes healthy fats. About 25-35% of her total daily calories should come from fats, with a focus on unsaturated fats like those found in nuts, seeds, avocado, and fish. It's important to prioritize whole, nutrient-dense foods and limit saturated and trans fats.