How much sodium can a person have?

Answer 1

It depends on many factors, but to keep it simple:

• The minimum required intake for an average human is 500 mg sodium per day
• The U.S. RDA (Recommended Dietary Allowance) is 1500 mg sodium per day
• The U.S. UL (Tolerable Upper Intake Level) is 2300 mg sodium per day

Sadly, many Americans who consume the standard American diet often exceed that upper limit quite considerably.

Answer 2

The recommended maximum daily intake of sodium for adults is 2,300 milligrams, but it is recommended to consume less than 1,500 milligrams per day to reduce the risk of high blood pressure and other health issues. Individuals with certain medical conditions may need to further limit their sodium intake.