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It depends on many factors, but to keep it simple:

  • The minimum required intake for an average human is 500 mg sodium per day
  • The U.S. RDA (Recommended Dietary Allowance) is 1500 mg sodium per day
  • The U.S. UL (Tolerable Upper Intake Level) is 2300 mg sodium per day

Sadly, many Americans who consume the standard American diet often exceed that upper limit quite considerably.

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13y ago

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