If you don't eat after 5pm is it good?

Answer 1

Doesn't really matter much, what you eat and how much is far more important. Many people find it hard to go that long between meals, and if you're really hungry when you have your next meal it's much easier to overeat.

Answer 2

It's not good to eat after 9pm mainly because when you go to sleep, your body will still be working on digesting your food. It takes quite a while for your food to digest. So if you eat after 9pm, your body will basically working all night to digest the food and your body wont get any rest. Your mind may get sleep, but your body won't. Your mind isn't just the only thing that needs rest. Your body needs the sleep more than your mind does.

Answer 3

It depends on individual preferences and lifestyle. Some people find benefits in intermittent fasting by not eating after a certain time, while others may find it difficult or unnecessary. It's important to listen to your body and choose a meal schedule that works best for you.