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yes, because many electrolytes are lost while sweating. stay away from sugar-heavy drinks though; diluted gatorade with 50% water works well.

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13y ago

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Does Gatorade make you sick if you are not exercising when you drink it?

No. You do not need to be excersizing to be able to drink Gatorade. Gatorade is also a good source of electrolytes.


If you are doing a project on electrolytes what is the independent variable?

dependent, number of electrolytes in the drink independent, type of drink, drink brand controlled variables, amount of drink, what you use to measure the current


How would you use hypertonic in a sentence?

Hypertonic means increased pressure or tone. This solution is hypertonic compared to that one.


What will you advise me to drink before working out?

A good drink to have before beginning a work out would be something that contains electrolytes, such as Gatorade or PowerAde. The electrolytes help your body absorb water, so you become more hydrated than you would by drinking water alone.


What kinds of drinks have electrolytes?

Drink water, natural fruit juices and products like Ensure have electrolytes, or help restore electrolytes in the body.


Is sodium and electrolytes the same?

Drink coconut water


What are the key components that a good sports drink contains to help athletes stay hydrated and replenish electrolytes during physical activity?

A good sports drink should contain water for hydration, carbohydrates for energy, electrolytes like sodium and potassium for replenishing lost minerals, and possibly some protein for muscle recovery.


Does mitochondria work faster with water or a sport drink?

sport drink. they are full of electrolytes


Does crystal lite contain electrolytes?

No, Crystal Light does not typically contain electrolytes. It is primarily a low-calorie powdered drink mix that is designed to be added to water to flavor it. If you are looking for a drink with electrolytes, consider sports drinks or specialized electrolyte mixes.


What types of drinks are available for runners that help replace lost electrolytes?

Gatorade is formulated to replace lost electrolytes and it tastes great. However, if you are looking for a cheaper alternative you can drink good old fashioned pickle juice.


Which is the best drink to replace fluids you have lost by sweating and why?

For light to moderate exercise or sweating (such as working in the sun for an hour), water is fine. For someone who sweats heavily, however (such as a long-distance runner), a sports drink may likely be better and safer, because one is losing electrolytes (important chemicals) in the sweat and the sports drink replaces them.


What is a good electrolyte refueler?

Gatorade is a great electrolyte refueler along with powerade which replenish the electrolytes fast and are great but they have 5% and4% of your daily value of sodium which is kind of high in a drink so water is always good for the body and recharges the electrolytes but at a much slower pace.