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..Training. ?When the body is warmed up. And for example when you begin to run.

All the lactic acid- waste. is forced into the system.

after approx. 1minute ?the load hits the body. should you stop the results are cramps sore muscles.

dont stop. force the toxins out through profuse sweating.

pace yourself.

I did.

I began skipping for 3minute rounds.

and ended up being able to skip for an hour + before Training.?

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15y ago

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