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There are 5 time zones in the continental USA and a sixth zone for Hawaii: Examples: 1 PM Thursday in the US Eastern Standard Time zone {EST} = GMT-5 2 PM Thursday in the US Central Standard Time zone {CST} = GMT -6 1 PM Thursday in the US Mountain Standard Time zone {MST} = GMT -7 12 Noon Thursday in the US Pacific Standard Time zone {PST} = GMT -8 11 AM Thursday in the US Alaska Standard Time zone {AST} = GMT -9 10 AM Thursday in the US Hawaii Standard Time zone {HST}= GMT -10

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