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Small units of measure for nutrients often include milligrams (mg), micrograms (µg), and grams (g). The easiest way to measure nutrients is by using a digital kitchen scale for solid foods and a measuring cup or spoon for liquids. Nutritional labels on packaged foods provide clear information on nutrient content, allowing for straightforward tracking of intake. For more precise nutrient analysis, especially in supplements, laboratory testing can be utilized.

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1d ago

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