What are proper nutrition for your body?

Answer 1

Proper nutrition is

1. The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues.
2. The science or study that deals with food and nourishment, especially in humans.
3. A source of nourishment; food.

Answer 2

list:

lemon

honey

melon

coco

AND LOTS OF SLEEP!

and always remeber DONT EAT 2MUCH SALT (CUZ IT CAN CAUZ A HEART ATTACK!)

• Sleep
• A balanced diet
• Exercise
• Brain exercise (school, work, puzzles, etc)

Answer 3

Technically there's no "wonder food" but certainly broccoli is known as the king of vegetables. Tomatoes and cruciferous vegetables (e.g., cabbage) are said to help prevent cancer. Celery and mushrooms are considered "negative calorie" foods so they're ideal for weight-loss. Also, omega-3 fatty acids in eggs and fish are very good for your metabolism and have been shown to help overcome depression.

Another Answer:

Any wholesome food that comes from plants and animals are healthy for you. You cannot determine a "healthiest" food and eat that whilst ignoring the "lesser" healthy foods that should be a part of your diet that are not mentioned in any answer pertaining to questions such as this. Also, what is the "healthiest" food for you depends on your location and what you can purchase from the grocery store--or grow in your own garden and/or raise in your pastures or back yard.

Additionally, food isn't the issue here. It's what nutrients that come in food. For instance, red meat is a rich source of protein, iron, zinc and vitamin B12, and saturated fat (which is actually not a bad thing). Grains are high in carbohydrates. Oranges are high in vitamin C. Broccoli is high in Vitamin C and Vitamin A. All vegetables and fruits are a significant source of fibre. While dairy, meat and eggs do not have such high fibre, they are significant sources of other essential nutrients needed for the human body.

Once you understand the nutrients that you need to take in every day and how much of those nutrients are needed to maintain a healthy body, lose weight, gain weight, gain muscle or even satisfy those bodily cravings, and also understand what certain nutrients can do to you, what foods will do you more good than you realize, and what foods to avoid or minimize, then you can have a "diet" of the healthiest food for YOU.

Remember: Everyone is different. No-one diet is suitable for everyone, so choose wisely.

Answer 4

Proper nutrition includes consuming a balanced diet with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to stay hydrated, limit added sugars, sodium, and processed foods, and monitor portion sizes. Incorporating regular physical activity and getting enough sleep are also important components of maintaining overall health and wellness.

Answer 5

The main things are air, food, water, and fitness.

Answer 6

it cleans and hidrates you and balences salte

Answer 7

first of all,all should have a good heart