== == == == == == * It helps in improving your eyesight. Also it aids in maintaining healthy skin. Rich sources of vitamin A are: eggs, milk, apricots, carrots, spinach and sweet potatoes. * Vitamin B aids in generating energy that the body utilizes to carry out its activities. Vitamin B also participates actively in making red blood cells that carry oxygen to different parts of your body. Rich sources of vitamin B include whole grains, such as wheat and oats, fish and seafood, leafy green vegetables, dairy products like milk and yogurt, beans and peas etc.
* It helps in strengthening your gums and muscles. Vitamin C found in citrus fruits like Oranges, also aids in healing wounds. It enables you to overcome infections. Foods rich in vitamin C, apart from citrus fruits are: tomatoes, broccoli, cabbage and strawberries. == == == == * It works towards strengthening your bones and teeth. It also aids in absorbing the calcium required by the body. Foods rich in vitamin D are: fish, egg yolk, milk and other dairy products etc.
* It takes care of your lungs and also aids in formation of red blood cells. Good sources of vitamin E are: whole grains, such as wheat and oats, leafy green vegetables, egg yolks, nuts etc. * Vitamin K helps in the maintenance of normal levels of the blood clotting proteins. Good sources of vitamin K are: leafy green vegetables, dairy products, like milk and yogurt, pork etc. == == == ==
vitamin A: is needed for healthy skins.
needed to formvisual purple in our eyes.visual purple helps us to see
better in dim light.
vitamin B:needed to release energy from the food we eat.
vitamin B1 is required for normal growth in children.
vitamin C:needed to absorb iron(a mineral)from the food we eat.
needed to help wounds to heal
vitamin D:needed to build strong bones and teeth,and to absorb
calcium(a mineral) from the food we eat
Besides the main classes of polymers, nutrients essential for health include vitamins, minerals, and water. Vitamins are essential for various biological functions, minerals are needed for structural support and proper physiological functions, and water is crucial for hydration, temperature regulation, and nutrient transport in the body.
The six essential nutrients needed by living organisms are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy, proteins are building blocks for tissues, fats store energy, vitamins and minerals support various bodily functions, and water is essential for hydration and cellular processes.
No
They are not considered vitamins because they are essential organic substances that the body requires in tiny amounts for normal growth and activity and these substances are Trace elements. Although Trace Elements are essential, these particular ones are required for plant growth, not human.
Cereals provide important nutrients like carbohydrates, fiber, vitamins, and minerals. They are a good source of energy and can help support digestive health. Additionally, they can be part of a balanced diet that promotes overall health and well-being.
Yes, some vitamins and minerals originate from mining activities. Minerals like potassium, magnesium, and calcium can be extracted from the earth and are essential for various bodily functions. However, vitamins are typically not mined; they are usually obtained from plants, animals, or synthesized in laboratories. In summary, while minerals can come from mines, vitamins are derived from biological sources.
Vitamins are organic compounds that are essential for various bodily functions, while minerals are inorganic elements that also play important roles in the body. Vitamins are typically obtained from food sources, while minerals can be found in both food and water. Both vitamins and minerals are crucial for maintaining overall health and well-being.
The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
Besides the main classes of polymers, nutrients essential for health include vitamins, minerals, and water. Vitamins are essential for various biological functions, minerals are needed for structural support and proper physiological functions, and water is crucial for hydration, temperature regulation, and nutrient transport in the body.
Vitamins and minerals
some biscuit have but some do not have
Yes, most are. Some are higher than others but all are good sources for minerals and vitamins.
how many vitamins and minerals and average
No, it does not. Some forms of cooking can remove vitamins and minerals from food but they are not destroyed. Matter can not be created or destroyed, it will always exist in some form.
Vitamins are complex molecules, whereas minerals are singular elements. Vitamins are only required in minute quantities whereas some minerals are required in larger amounts.
yes, chicken have minerals and vitamins in it.