What are the dangers of not warming up?

Answer 1

Warming up is important because it helps activate your central nervous system, warms up the muscles, and improves circulation. It prepares your muscles and joints for exercise, preventing injuries.

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Answer 2

Not warming up before exercise can increase the risk of injury, as cold muscles are less flexible and more prone to strains and tears. It can also result in decreased performance as your muscles and joints are not prepared for the physical activity, leading to poor technique and potential muscle fatigue. Additionally, skipping a warm-up can limit blood flow to the working muscles, reducing oxygen delivery and hindering overall workout effectiveness.

Answer 3

you could get cramps and have strains if you don't warm up. you need to stretch your muscles so they are ready to be worked.