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the three majors of proteins are egg,nuts and milk.proteins play a good role in giving the rite amount of nutrition to ur body specially for people who do various exercises to reduce weight cuz they dun have to take fats n carbohydrates for sometime but they are a great source of energy and after doing such exercise and weight lifting we have to get such energy,this energy is fulfilled by proteins so proteins play a good role in giving a nyc shape to our body without any fats and extra weight

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12y ago

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