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Answer: When you ankle swells up from a sports related injury its always best to use ice, take some from your freezer and put it in a plastic bag, tie it up and put that bag into a thin towel or a T-shirt or something then let it sit on your ankle until its numb then take it off. Also when icing its good to keep your ankle elevated, you can do this comfortably by sitting with your feet up on your couch and watching TV or reading. Using ice helps with alot of sports related injuries. Also when its feeling better (after about a week of taking it easy and icing it) then you can move your ankle around in circles. Your calves are the closest muscles that control the ankle so you can work on them by doing things like squats, lifting yourself up onto the balls of your feet and slowly letting your heel rest on the ground, and going out for a jog around the neighborhood. your friend, Ginj88
What else can I help you with?
What makes it possible for your knees and ankles to work?
Joints make it possible for your knees and ankles to work.
Is CHOOH a weak acid or a weak base?
The formic acid is a weak acid.
Is ammonia a strong weak or non-electrolyte?
Amonia is actually a weak base. Therefore it is a weak electrolyte.
Is rainwater a weak acid?
yes its weak but another word for that is a Basic.
What is true about the molarity of a weak acid?
The molarity not depend on weak or strong.
Will an ankle brace help with weak ankles?
They certainly can -- but without information on what you need help with this question is impossible to answer.
What causes supination?
Possible causes are higher than average foot arches, bowed legs or weak ankles.
What is elasticated ankles?
Elasticated ankles are, clothing that have an elastic finishing at the ankles.
How do you sprain or break your ankle?
Well if you are trying to do so, DON'T! It's NOT fun at all. You can break or sprain your ankle by falling and landing crooked on your foot, getting in a car crash, all "wonderful" options
What are the first symptoms of nerupathy?
The first symptoms include numbness, tingling and pain, unsteadiness when standing or walking, muscle weakness (including weak ankles), or cramps and faintness.
How do you get fuller ankles and not bony ankles?
Genetics..out of your control.
Do fish have ankles?
Fish have no ankles, nor do they ride bicycles.
What is the plural for ankle?
The plural form of "ankle" is "ankles."
If women have fat ankles what does that mean?
it means they have fat ankles
Do spiders have ankles?
Spiders do not have ankles, or feet. They do have legs, however.
When was Ankles Aweigh created?
Ankles Aweigh was created in 1955.
When are pointe shoes used?
Pointe shoes are the type of ballet slipper that allows enough support for the dancer to go fully up on their toes. You should NOT use these until you are over the age of 13, or if you have weak ankles. If you have weak ankles, excersize them by pointing and flexing using a rubber excersize band to provide resisitance. These are used when the dancer is strong enough to perform an entire routine on their toes, with the exception of preparatory movements (such as a plie before a turn) or when landing a jump.
