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Carbon, mainly. Two helium nuclei make beryllium-8, which normally decays practically instantaneously back into the helium nuclei, but if a third helium nucleus hits it first it will make the stable carbon-12. More helium can then be added to make oxygen, neon, magnesium, silicon, sulfur, argon, calcium, titanium, chromium, iron, and finally nickel before the process becomes endergonic.

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In the cores of stars nuclear reactions convert helium to?

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False. In the sun's core, nuclear reactions convert hydrogen into helium through the process of nuclear fusion. This process releases energy in the form of electromagnetic radiation, including visible light and heat, which is not converted into mass.


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