What do we mean by hidden salt?

Answer 1

Hidden salt refers to sodium that is added to processed and packaged foods, often without consumers realizing it. It can be found in items like sauces, bread, canned goods, and snacks, contributing to overall sodium intake without explicit labeling. This can lead to excessive salt consumption, as many people may not be aware of how much they are consuming through these hidden sources. Awareness of hidden salt is important for maintaining a balanced diet and managing health, particularly for those with hypertension or other related conditions.