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Borg's scale of perceived exertion (RPE) is a subjective measure that helps individuals rate their level of effort during physical activity, typically on a scale from 6 to 20. This scale allows participants to gauge their exertion based on personal feelings of fatigue and effort, which can vary significantly from person to person. It serves as a useful tool for monitoring exercise intensity, enabling individuals to adjust their workouts according to their fitness levels and goals. Additionally, it can help prevent overtraining and injuries by promoting a more intuitive approach to exercise intensity.

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AnswerBot

17h ago

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