The products in complete protein are lamb, pork, poultry, fish, shelfish, eggs, milk, and milk products
Peas are not considered a complete protein on their own, as they lack sufficient amounts of some essential amino acids, particularly methionine. However, they are a good source of protein and can be combined with other protein sources, such as grains, to create a complete protein profile. Including a variety of protein sources in your diet can help ensure you get all the essential amino acids your body needs.
Essential
A quality protein, for instance, contains all the essential amino acids in the proportions you need them. Milk protein, casein, is the highest quality protein. Egg protein, albumen, is next best. (Albumen is not albumin, a class of proteins found in your blood and other body tissues.) Your body can turn almost anything into its primary fuel, glucose, but it cannot turn fuel into the other nutrients it needs. Food quality is therefore determined by the essential nutrients present in that particular food.
the human body does store protein, but it doesn't keep the protein structure, it turns it to fat, the body's only storage is adipose tissue (fat cells) the reason why the body doesn't store pure protein is because it can't get energy off it, the body's storage system is designed for energy.
The parts of an animal which yield the richest sources of protein are generally found in the areas of the body related to locomotion.
No, flax is not a complete protein as it lacks certain essential amino acids that the body needs.
Amino acids
Protein is needed by the body to grow and repair itself. Meat has the highest concentrations of complete protein in the world of food. Individual vegetable proteins are incomplete and so vegetables must be combined with other vegetables to create complete protein structures. Meats offer complete proteins.
Peas are not considered a complete protein on their own, as they lack sufficient amounts of some essential amino acids, particularly methionine. However, they are a good source of protein and can be combined with other protein sources, such as grains, to create a complete protein profile. Including a variety of protein sources in your diet can help ensure you get all the essential amino acids your body needs.
Proteins. If your source of protein is from animals, that's called a "complete protein", if you're getting plant protein (beans, grains) you'll need to make sure to mix it up a bit getting the proteins from a few different sources so that you can get the complete protein.
A complete list of protein food can be found at the following places: CDC, Livestrong, Buzzle, Bella Online, Nourish Interactive and as well as at Wikipedia.
To ensure complete sparing of body protein, it is generally recommended to consume about 130 grams of carbohydrates per day. This amount helps to provide sufficient glucose for energy, reducing the need for the body to break down protein for energy purposes. However, individual needs can vary based on factors such as activity level and metabolic rate.
Soy is a complete protein.
complete protein
130
Growth and repair of body tissues
Essential