No, flax is not a complete protein as it lacks certain essential amino acids that the body needs.
complete protein
Soy is a complete protein.
complete
A complete protein contains four elements. These are oxygen, hydrogen, carbon and nitrogen.These are combined into amino acids. A complete protein contains all the amino acids.
Flax seed is derived from the flax plant (also known as common flax or linseed).
The "complete protein" thing is kind of a myth with regard to human nutrition. All plant foods contain complete proteins.
yes
nuts
Flax grows from a flax seed.
No. Fruits are typically low in protein, and high in carbohydrates.
Yes, eggs provide a complete protein. An egg contains all the essential amino acids that you require.
Protein is needed by the body to grow and repair itself. Meat has the highest concentrations of complete protein in the world of food. Individual vegetable proteins are incomplete and so vegetables must be combined with other vegetables to create complete protein structures. Meats offer complete proteins.