No, flax is not a complete protein as it lacks certain essential amino acids that the body needs.
Soy is a complete protein.
complete protein
complete
A complete protein contains four elements. These are oxygen, hydrogen, carbon and nitrogen.These are combined into amino acids. A complete protein contains all the amino acids.
Flax seed is derived from the flax plant (also known as common flax or linseed).
The "complete protein" thing is kind of a myth with regard to human nutrition. All plant foods contain complete proteins.
yes
nuts
Flax grows from a flax seed.
No. Fruits are typically low in protein, and high in carbohydrates.
Peas are not considered a complete protein on their own, as they lack sufficient amounts of some essential amino acids, particularly methionine. However, they are a good source of protein and can be combined with other protein sources, such as grains, to create a complete protein profile. Including a variety of protein sources in your diet can help ensure you get all the essential amino acids your body needs.
Yes, eggs provide a complete protein. An egg contains all the essential amino acids that you require.