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Some fluids that are considered good sources of hydration are water, herbal teas, and fruit juices.

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11y ago

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What fluids are good for runners?

Runners benefit from fluids that provide hydration and replenish electrolytes lost during exercise. Water is essential for staying hydrated, but sports drinks containing electrolytes (like sodium and potassium) can help maintain balance during longer runs. Coconut water and diluted fruit juices are also good options for hydration and providing natural sugars. It's important for runners to choose fluids based on the intensity and duration of their activity.


What must desert animals do to live?

If you're referring to their water sources, you're right by inferring that they cannot simply drink water as animals in a jungle can. Instead, they get their hydration from their food. A good example is a cactus; the interior of a cactus is quite juicy, which can provide enough hydration when consumed by animals.


Are hydration packs good for skiing?

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Why would urine look like water?

Urine that looks like water may indicate that you are drinking a lot of fluids, diluting the color of your urine. This is often a sign of hydration, which is generally considered a good thing. If your urine consistently looks like water and you are not drinking excessive amounts of fluids, it could be a sign of a medical condition and you should consult a healthcare provider.


Is coffee good for hydration?

Not really, Waters the BEST


Why is dextrose good for hydration?

It's called glucose grandma.


How does super hydration effects sport?

it mean play good


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What is good sources of energy?

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What is good for Flu?

Rest, and plenty of fluids.


How much fluid is needed each day for good hydration?

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