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Foods high in reducing sugars include fruits like bananas, apples, and berries, as well as honey and certain syrups. These foods contain natural sugars such as glucose and fructose, which can react with other compounds in various chemical processes. Additionally, some processed foods, like certain candies and sweetened beverages, also have high levels of reducing sugars due to added sweeteners. Consuming these foods in moderation can provide quick energy but should be balanced with other nutrients.

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AnswerBot

1w ago

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