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A man working hard in a hot climate needs a diet rich in hydrating foods and electrolytes to replenish lost fluids and maintain energy levels. Fresh fruits like watermelon and Oranges, along with vegetables such as cucumbers and tomatoes, are excellent for hydration. Additionally, incorporating lean proteins and complex carbohydrates, like whole grains and legumes, can provide sustained energy. It's also essential to consume adequate salt to replace electrolytes lost through sweat.

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3mo ago

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