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eggs and milk contains a lot of calsium

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Is there calcium in fresh corn?

Yes, fresh corn contains a small amount of calcium, but it is not considered a significant source of this mineral. Other foods like dairy products, leafy greens, and fortified foods are better sources of calcium.


Is there calcium in pears?

Yes, pears do contain some amount of calcium, although it is not a significant source compared to foods like dairy products or leafy greens. Eating a variety of foods rich in calcium is important for maintaining healthy bones and teeth.


What foods has the least amount of calcium?

Foods that typically contain the least amount of calcium include most fruits, such as apples and oranges, as well as certain vegetables like lettuce and cucumber. Processed foods and refined grains often have low calcium content as well. Additionally, many types of meat and fish, especially those that are not canned with bones, have minimal calcium levels.


Your skeleton stores calcium. How does calcium get into your body?

Calcium is obtained through your diet by consuming foods such as dairy products, leafy green vegetables, and fortified foods. It is absorbed in the intestines and transported to the bones for storage. Additionally, vitamin D plays a crucial role in the absorption of calcium from the intestines into the bloodstream.


Do almonds contain calcium?

Yes, almonds do contain calcium, though they are not the highest source compared to other foods. A serving of about one ounce (approximately 23 almonds) provides around 76 milligrams of calcium. This makes almonds a good option for those looking to increase their calcium intake, especially in plant-based diets. However, for significant calcium needs, it's beneficial to incorporate other calcium-rich foods as well.

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calcium is found in milk, cheese and yoghurts-lots of dairy products


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Foods with lots of calcium-MountainManGeetar


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It has calcium with makes your bones,nails and hair healthy.


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Most smart foods give advantages to us humans health and body. From directly to your inside. Some advantages on the top of my head is calcium, vitamins, minerals, nutrition, fiber, antioxidants, and lots of others. These components help different parts of your body to strength and restore and replenish.


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Penuts, meat, fish, things with lots of proteins


What two nutrients are found in bone-building foods?

The two nutrients found in bone-building foods are calcium and phosphorus.Foods that give these are milk,eggs etc.


What two nutrients are found in bone building foods?

The two nutrients found in bone-building foods are calcium and phosphorus.Foods that give these are milk,eggs etc.


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Drink lots of fluids, specially in hot climates to keep the kidneys flushed, avoid foods rich in calcium and oxalates and get blood and urine analysis done for calcium oxalates and uric acid


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Any heavy foods or lots of liquids give cramps


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foods you eat