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12 ounce (354 ml) of apple juice contain 10 tsp (39 g) of naturally occurring sugar from carbs, Orange Juice 8 tsp (33 g), Tomato Juice 12 tsp (49 g). 100 g of raw fruit (not juice): apple 10 g, orange 9 g, tomato 3g.

Naturally occurring sugar is still sugar. So, Coca-Cola with 10 tsp (40g) is comparable to fruit juice. Of course, fruit juices may have other nutrients that soda does not.

References:

http://www.hookedonjuice.com

http://www.nutritiondata.com/

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16y ago

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