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All the vitamins are necessary for human health, and if you are not getting enough of any particular vitamin, there is a disease that will result. Lack of vitamin C causes scurvy, lack of vitamin B causes beri-beri, lack of vitamin D causes rickets, lack of vitamin A harms vision and in extreme cases causes blindness. Vitamin E is not as critical, but a deficiency of it will still have a harmful effect on health.
What else can I help you with?
What happens if you dont eat enough grains?
Well obviously it will be silly of you to not eat enough grains because we know that's the top thing to eat in the food pyramid, Also grains are an important part of a healthy diet. They are an excellent source of fiber, several of the B vitamins, and minerals. Eating whole grain foods can help with cholesterol levels and help with the prevention of certain diseases.
True or false vitamins must be obtained from the foods you eat because you are unable to manufacture them?
True. Vitamins are essential nutrients that the body requires for various functions, such as growth, metabolism, and overall health. Since the body cannot produce an adequate amount of vitamins on its own, it relies on obtaining them from the foods we eat.
Which vitamins can you get from fats?
Fat is a nutrient which transport Fat-soluble vitamins (vitamins A, D, E and K) from the food that you eat into your body.Hope this info Helps!Kieran from http://www.body2shape.com/
Which of the two categories of vitamins should be supplied every day in the foods that you eat?
Water-soluble vitamins, such as vitamin C and B vitamins, need to be supplied daily in the foods you eat because they are not stored by the body and are excreted in urine. They need to be replenished regularly to maintain optimal health.
What happens to the food we eat in the stomach and digestive system?
The proteins are broken down to amino acids and get absorbed. Carbohydrates are broken down to glucose (and fructose) and are absorbed. Fats are broken down to fatty acids and glycerol and absorbed. Minerals and vitamins are absorbed as such.
Are vitamin and mineral supplements necessary when the portions are smaller?
Yes, is you dont get enough minerals and vitamins when you eat, supplements are very necessary. It's unhealthy to not have enough vitamins. Take atleast two vitamins a day.
What do you get if you dont eat vitamin c?
You can get very sick and might die from not getting enough vitamins in your body.
Is scurvy a disease you get if you dont eat enough vitamins?
Scurvy is caused by a lack of vitamin C in the diet.
What happens if you do not eat enough?
If you don't eat enough fat, you may not absorb enough fat-soluble vitamins (A, D, E and K). Babies who do not get sufficient fat don't grow as well, and they may develop liver and skin problems.
What happens if you do not eat enough fat?
If you don't eat enough fat, you may not absorb enough fat-soluble vitamins (A, D, E and K). Babies who do not get sufficient fat don't grow as well, and they may develop liver and skin problems.
What happens if you eat expired vitamins?
Odds are, you won't get sick, the vitamins will just not work as well.
What happens if you dont have enough fat?
Do you mean if you don't eat fat? Or have any on your body? Because if that's what you mean, then you will die. Your body needs fat.
You dont eat any fruit or vegetable how much and what kind of vitamins should you take?
there are some vitamins that have no flavours but are good for u
What happens when we don't eat enough vegetables?
if we dont eat vegetables then we will not be healthy
What happens if you don't take vitamins?
If you eat a complete diet, you don't need to worry.
Why are you obsessed with cheese?
because you dont eat enough
What happens if you dont eat for 6 hours?
i get disy
