Mountain Standard Time is equivalent to GMT -7. There is a seven hour difference between Mountain Standard Time and Greenwich Mean Time (0) in England.
So, when it is 16:30 (4:30 pm) in the MST Zone, it would be 23:30 (11:30 pm) at GMT (0).
Example:
At 16:30 in Denver, Colorado, US, the time in London, England would be 23:30.
1630. Eastern time is -5 GMT
Add 5 hours to EST (Easter Standard Time [North America]) to get GMT. 21:30 EST is 02:30GMT the next day.
2 PM EST is 7 PM GMT. GMT is 5 hours ahead of EST.
11am GMT is 7am EST time.
it is 3 zm in EST
1630. Eastern time is -5 GMT
Add 5 hours to EST (Easter Standard Time [North America]) to get GMT. 21:30 EST is 02:30GMT the next day.
2 PM EST is 7 PM GMT. GMT is 5 hours ahead of EST.
11am GMT is 7am EST time.
it is 3 zm in EST
It is 6:00pm
6.30 EST in Australia = 20.30 GMT 6.30 EST in America = 11.30 GMT
US EST is 5 hours behind GMT so if its 9.30 EST then it will be 14.30 GMT
8AM EST is equivalent to 1PM GMT.
11.30AM EST is 4.30PM GMT.
2.40 GMT is 9:40 PM EST. EST is 5 hours behind GMT, so you need to subtract 5 hours from the GMT time to get the equivalent EST time.
If it was 12.00am midnight EST, it would be 5.00 am GMT.