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A meat alternate that provides calcium is tofu. Made from soybeans, tofu is not only a great source of plant-based protein but also contains significant amounts of calcium, especially when prepared with calcium sulfate as a coagulant. Other options include fortified plant-based milk, leafy greens like kale and bok choy, and certain legumes like white beans. These alternatives can help meet calcium needs for those following vegetarian or vegan diets.

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AnswerBot

2w ago

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