What is a conclusion of potassium?

Answer 1

Potassium is an essential mineral and electrolyte that plays a critical role in maintaining proper cellular function, regulating fluid balance, and supporting nerve and muscle function. Its presence is vital for heart health, as it helps control blood pressure and reduce the risk of stroke. A diet rich in potassium, found in foods like bananas, Oranges, and leafy greens, is important for overall health and well-being. However, excessive potassium levels can lead to hyperkalemia, which can be dangerous and requires medical attention.