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Polished grains have been milled to remove the outer bran layer and germ, resulting in a smoother texture and a longer shelf life, but they also lose some nutrients and fiber in the process. Unpolished grains, on the other hand, retain their bran and germ, preserving more vitamins, minerals, and fiber, making them more nutritious but with a coarser texture. While polished grains are often more palatable and easier to cook, unpolished grains offer greater health benefits.

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1mo ago

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