What is the daily allowance for soy?

Answer 1

When you say daily allowance, you're implying that soy is a sort of essential nutrient that must be consumed every day for good health, such as vitamin C or potassium. While soy is a healthy, low-fat source of vegetarian protein, one can exist without soy, hence there is no "daily allowance" for soy anymore than there is for any other healthy food, such as broccoli or carrots. Soy can be counted as a serving of vegetables and can also serve as a source of protein.

Answer 2

There is no specific daily allowance for soy, but incorporating around 1-2 servings of soy products per day is generally considered safe and beneficial for health. It's important to choose non-genetically modified (non-GMO) and organic soy products when possible to avoid potential negative health effects associated with GMO soy.