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  • Calcium is responsible for construction, formation and maintenance of bone and teeth. This function helps reduce the occurrence of osteoporosis.
  • Calcium is a vital component in blood clotting systems and also helps in wound healing.
  • Calcium helps to control blood pressure, nerve transmission, and release of neurotransmitters.
  • Calcium is an essential component in the production of enzymes and hormones that regulate digestion, energy, and fat metabolism.
  • Calcium helps to transport ions (electrically charged particles) across the membrane.
  • Calcium is essential for muscle contraction.
  • Calcium assists in maintaining all cells and connective tissues in the body.
  • Calcium may be helpful to reduce the incidence of premature Heart disease, especially if adequate intakes of magnesium are also maintained.
  • Calcium may help to prevent periodontal disease (gum disease).
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15y ago

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